Monday, December 28, 2009

Posted by Mar at 11:10 AM


Gambar kelabu sikit. Mar dok adjust brightness and contrast terus jadi gini pulak.


WEEKLY PROGRES
Starting weight: Early August: 87kg
Week 1: 28 September : 85.1kg (-1.9kg)
Week 2: 05 Oktober : 83.5kg (-1.6kg)
Week 3: 12 Oktober : 80.7kg (-2.8kg)
Week 4: 19 Oktober : 80.9kg (+0.2kg)
Week 5: 26 Oktober : 77.9kg (-3.0kg)
Week 6: 2 November: 79.1kg (+1.2kg)
Week 7: 9 November: 77.5kg (-1.6kg)
Week 8: 16 November: 75.9kg (-1.6kg)
Week 9: 23 November: 76.3kg (+0.4kg)
Week 10: 30 November: 77.3kg (+1.0kg)
Week 11: 7 Disember: 74.4kg (-2.9kg)
Week 12: 14 Disember: 75.6kg (+1.2kg)
Week 13: 21 Disember: 75.1kg (-0.5kg)
Week 14: 28 Disember: 73.0kg (-2.1kg)
TOTAL LOSS as at 28 Disember 2009: 14.0kg
MONTHLY PROGRESS
Early August 2009: 87kg
28 September 2009: 85.1kg (-1.9kg)
26 October 2009: 77.9kg (-7.2kg)
30 November 2009: 77.3kg (-0.6kg)
28 Disember 2009: 73.0kg (-4.3kg)

8 comments on " "

noradzlina.kamdani on 8:25 PM said...

msk main cmpk2 mmg yg plg best...cuma kene pandai jaga barang yg dicampak tu especially garam...tp..lauk tu bnyk minyak kn...berlinang

noradzlina.kamdani on 8:25 PM said...

msk main cmpk2 mmg yg plg best...cuma kene pandai jaga barang yg dicampak tu especially garam...tp..lauk tu bnyk minyak kn...berlinang

Ida chubby on 8:30 PM said...

73 dah? wow bestnye..tahniah Mar...kita jgak masih gitu jer huhuhu..maklumlah diet jalan2 huhuhu :P

Mar on 11:00 PM said...

noradzlina :
tu la pasal. terlebih tuang minyak masa tu. pastu bila dah pecah minyak bertambah la linangannya. sgt bahaya utk yg berdiet huhuhuhu. cuma rasa kurang sikit bersalahnya sbb guna vegetable oil (kononnyaaaaaaa hahaha)

ida:
mar mcm ni la. kdg naik kdg turun. bila turun happy la tapi bila naik rasa nak ketuk kepala sndiri hehe

MeL on 4:04 PM said...

congrats! byk tu turun 4kg dlm sebulan. keep it up k ;)

Mar on 4:22 PM said...

thanks, mel. will do. insyaallah

ummu_hanis on 8:13 AM said...

tahniah mar. wow. banyak tu.

Mar on 8:15 AM said...

Thanks, kak ummu. akak pun dah turun byk jugak kan. jom kita together2 hehe

 

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