Starting weight: Early August: 87kg
Lepas tu diet main-main ikut mood ikut suka saja sebelum kembali pulang ke pangkal jalan.
Week 1: 28 September : 85.1kg
Week 2: 05 Oktober : 83.5kg
Week 3: 12 Oktober : 80.7kg
Week 4: 19 Oktober : 80.9kg (RED FLAG) - perhatikan naik sebanyak 200 gram di situ ggrrr...
Week 5: 26 Oktober : 77.9kg
TOTAL LOSS : 9.1kg
2 days ago
0 comments on "Diet Progress"
Post a Comment