Friday, June 10, 2011

Tortilla Gulung

Posted by Mar at 10:05 AM
Alhamdulillah, puasa tahun lepas dah habis ganti. Jadi dari semalam dah pening tak tau nak makan apa hari ni sebab sejak seminggu yang lepas siang tak payah pening fikir nak makan apa. Memang pening fikir nak makan apa sejak gynae suruh reduce weight. Makan kena pilih-pilih. Tak boleh nak rembat jer macam dulu. Tapi saya rembat jugak kalau teringin. Cara saya rembat adalah dengan cuit sikit makanan suami buat hilang kempunan.

Senarai makanan dan minuman yang saya ambik sejak disuruh reduce weight ialah:
1. Roti nan
2. Tauhu bakar
3. Sotong kangkung
4. Air soya tanpa gula
5. Fresh orange tanpa gula (most of the time minum ini)
6. Low fat yogurt drink
7. Limau
8. Ikan bakar

Serius dah tak tau nak makan apa dah. Malam tadi kebetulan lalu depan Giant. Jadi, singgah sekejap. Pun tak tau nak beli apa. Akhirnya saya beli tomato, telur dan wholemeal tortilla.

Pagi ni saya breakfast dengan tortilla gulung. Nak tau saya buat macam mana? Jom kita tengok resepinya. Resepi la sangat kan. Padahal campak-campak jer.


Bahan:

1 keping wholemeal tortilla
1 biji tomato - dicincang
1/4 batang carrot - disagat
Sedikit bawang besar - dihiris nipis
1 biji telur rebus - dipotong dadu
Sedikit sos cili
Sedikit mayonis

Cara-cara:

1. Bakar tortilla atas non-stick pan. Sekejap jer cukup. Tak payah lama-lama. Biar sejuk sekejap.

2. Sapu tortilla dengan sedikit mayonis. Sapu nipis-nipis jer. On diet katanya kan. Hahaha.

3. Tabur tomato yang dicincang tadi.

4. Letak carrot yang disagat.

5. Letakkan bawang besar.

6. Letak telur rebus.

7. Letakkan sedikit sos cili.

8. Gulung atau lipat tortilla tadi.

Sekarang boleh ngap. Sedap gileeerrs.

Kalau nak lebih healthy, tak payah la letak mayonis dan sos cili tu tapi saya cukup yakin tekak saya tak mampu menelannya. Jadi saya letak la sikit supaya berselera sikit nak makan.

Sebenarnya isi tortilla ni boleh jer ubah-ubah ikut kreativiti sendiri. Ni saya yang memandai-mandai. Lain kali kalau bosan dengan telur boleh tukar dengan isi ayam ke, daging, isi ikan, udang, sotong atau lain-lain. Kalau nak jimat letak lauk semalam yang tak habis dalam ni. Carik-carik atau potong-potong, letak. Tak ada la bosan kan menghadap lauk yang sama jer sebab semata-mata nak habiskan lauk supaya tak membazir.

Boleh tambah daun salad kalau nak. Carrot tu saya letak sebab carrot kat rumah ni tak bergerak-gerak. Takut tahu tahu busuk jer nanti.

Jumlah penurunan berat setakat minggu ini ialah 4 kilogram. Ni kalau beritahu gynae saya ni bukan dia nak puji pun. Confirm dia akan suruh saya kena usaha lagi, kena lebih lagi exercise. Dia macam tahu tahu jer saya tak exercise langsung. Hahaha.

22 comments on "Tortilla Gulung"

coklat~vanilla on 12:25 PM said...

mar, cuba try minum carrot+ oren tp jgn letak gula or susu. sedapp seh..

lg 1, kalo bleh elakkan makan sotong n udang. tinggi kolestrol tu..
chaiyok2! aku pun tgh usaha turunkan berat sbb sakit aku ni

Mar on 12:36 PM said...

Carrot buat juice aku tak boleh blah... kembang tekak aku. sotong dgn udang kalau takat 2-3 slice tak ada masalah la. kalau sekali hadap berekor2 memang la high kolesterol. pastu goreng pulak tu lagi la. serupa la macam makan benda lain pun kalau melahap tak ingat dunia memang pun jadi tinggi kolesterol.

bersederhana is the key word. choww

Mar on 12:39 PM said...

Bagi aku, makan la apa kita nak makan pun tapi control the quantity. itu lebih baik daripada nanti ko craving giler2 benda tu nnt end up bulan2 akan dtg dapat peluang makan benda tu, kita melantak kaw-kaw sebab craving lama gila.

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