Berat adalah naik. Mungkin sebab bendera merah. Mungkin sebab stress nak exam. Mungkin sebab risau Mak nak kena operate. Mungkin sebab risau fikirkan posting. Sedang berdoa supaya cepat kembali ke pangkal jalan. Disebabkan berat naik, so malas nak ambik gambar berat badan.
WEEKLY PROGRES
Starting weight: Early August: 87kg
Week 1: 28 September : 85.1kg (-1.9kg)
Week 2: 05 Oktober : 83.5kg (-1.6kg)
Week 3: 12 Oktober : 80.7kg (-2.8kg)
Week 4: 19 Oktober : 80.9kg (+0.2kg)
Week 5: 26 Oktober : 77.9kg (-3.0kg)
Week 6: 2 November: 79.1kg (+1.2kg)
Week 7: 9 November: 77.5kg (-1.6kg)
Week 8: 16 November: 75.9kg (-1.6kg)
Week 9: 23 November: 76.3kg (+0.4kg)
TOTAL LOSS as at 16 Nov 2009: 10.7kg
MONTHLY PROGRESS
Early August 2009: 87kg
28 September 2009: 85.1kg (-1.9kg)
26 October 2009: 77.9kg (-7.2kg)
salam ukhuwah........
ReplyDeleteteruskan usaha & sentiasa jgn give up..chaiyok 99HTN
cman leh turun 7 kilo dlm bulan oktober tu? bnyk betul turun? Lia nak turun sekilo pun payah.. hhehehe..
ReplyDeletethanks, mia.insyaallah..harap boleh teruskan rutin diet kdg2 ke laut tu biasa la kan heheehe.
ReplyDeletelia, masa tu azam sgt tggi sbb lps raya berat naik sesgt. diet sgt strict. takde cheating2. la ni selalu sgt cheatingnya hehehe