Monday, November 16, 2009

WEEKLY PROGRESS
Starting weight: Early August: 87kg
Week 1: 28 September : 85.1kg (-1.9kg)
Week 2: 05 Oktober : 83.5kg (-1.6kg)
Week 3: 12 Oktober : 80.7kg (-2.8kg)
Week 4: 19 Oktober : 80.9kg (+0.2kg)
Week 5: 26 Oktober : 77.9kg (-3.0kg)
Week 6: 2 November: 79.1kg (+1.2kg)
Week 7: 9 November: 77.5kg (-1.6kg)
Week 8: 16 November: 75.9kg (-1.6kg)
TOTAL LOSS as at 16 Nov 2009: 11.1kg

MONTHLY PROGRESS
Early August 2009: 87kg
28 September 2009: 85.1kg (-1.9kg)
26 October 2009: 77.9kg (-7.2kg)
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3 comments:

  1. eynda7:31 AM

    Syoknya tengok result...tahniah :-)

    ReplyDelete
  2. Zalia Hezlin Abolah Zawawi3:05 PM

    BAGI RESEPI BERGAMBAR..
    Aku ni lemah sket bab penyediaan ni..

    Tapi nak gak makan sedap2

    ReplyDelete
  3. Mar7:31 PM

    thanks, kak eynda :). tapi minggu dpn mungkin naik kot sbb hari ni 1st day period :(

    kak zel, bendanya sama jer macam kat sini===> http://chempakasari.blogspot.com/2009/11/what-i-eat.html

    cumanya tuna dgn kobis takde. mar ganti dengan carrot dan bawang besar pastu letak mayo lite dan sos cili. wallaa. nnt esok mar try capture gambar utk akak ek. sementara tu layan yg tu dulu la hehehe

    ReplyDelete