Monday, October 19, 2009

Posted by Mar at 3:47 PM
Minggu lepas punya penurunan sangat la teruk malah naik pulak lagi. Rasa nak marah diri sendiri pun ada jugak ni. Mungkin cheating sana sini plus kawan baik tiap-tiap bulan pun sedang mari. Anyway, tetap jugak nak tulis kat sini walaupun rasa macam malu. Kalau tak nak malu diet betul-betul la Mar oiiiii.

Starting weight: Early August: 87kg

Lepas tu diet main-main ikut mood ikut suka saja sebelum kembali pulang ke pangkal jalan.

Week 1: 28 September : 85.1kg
Week 2: 05 Oktober : 83.5kg
Week 3: 12 Oktober : 80.7kg
Week 4: 19 Oktober : 80.9kg (RED FLAG) - perhatikan naik sebanyak 200 gram di situ ggrrr...

TOTAL LOSS : 6.1kg

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